Tag Archives: fitness

Mommy Dojo Kanban: Day 5 – Slow down, to Speed up

I had lunch with a friend today who has been following the Mommy Dojo posts. He’s been inspired to try something new on his blog himself (Go on – do it!) as a result. That makes me very happy. He … Continue reading

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Mommy Dojo Kanban: Day 4 – What Goes Up …

Tonight’s post may well be the shortest of this blogathon experiment. It’s Friday, and I’m quite grateful that it is. An intense work week has left me yearning for pizza and the couch – and quite likely with the winter … Continue reading

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Mommy Dojo Kanban: Day 3 – No news, is Good news

With a few minutes to spare before the witching hour strikes, let me get today’s post out there without further ado! What did I plan to do on Day 3? (Sprint 3) At first, I thought that I should go for … Continue reading

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Mommy Dojo Kanban Day 2 – So far, so Good

Today, being Wednesday, was a karate day. And for the first time today, it really felt like I was grading for brown. In tonight’s class, we focused on kumite (fighting), but instead of using the so-called number system (predefined sequences … Continue reading

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Report Back: Personal Kanban for Exercise

Apart from mapping general family activities, chores and tasks in a linear value stream, our family also uses Personal Kanban to address specific challenges in our lives. These contextual kanbans are typically not linear and tend to be more creative and … Continue reading

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